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How to Overcome Emotional Overload When You’re Highly Empathetic  

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Arthur
(@arthurk)
Member Admin
Joined: 1 year ago
Posts: 3
9 June 2020 9:41 am  

Being very sensitive I often absorb others' energy (and this has lead to allergic reactions, which as I blogged about, is literally speaking a "reaction to other energy"). I have definitely found that being conscious about my reactions, being continually observant (which is, itself, a challenge!) definitely helps.

I have written a lot about managing emotions over the years. Here is a quote that chimes with our MasterHearting philosophy, from an easy-to-read but very powerful and helpful guide by an author on Tiny Buddha, a great resource for personal stories of overcoming challenges.

The key to staying balanced for me is to continuously stay connected to my heart—my deeper, spiritual self—and when I stray from there by getting caught up in the voices in my head or the drama unfolding around me, to know the short-cut back to center.

Rena Greenberg

I call that digression falling out of alignment and recognising these feelings helps us return to an alignment with our true nature and enjoy freedom, peace and harmony.

Click here for the full article


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